What are some good ways to condition for sports?
Posted by admin
Musicalgirl09 asked:
I’m in the tenth grade, and I’ve never played sports for school, but this year, I’m going to do track in the spring. I can’t run as fast as I used to, but I want to build up my speed, so I can be as fast as I used to be. I know that schools do conditioning about a month before the sport starts, but I would like to start now. So does anyone who’s done track have any suggestions for conditioning?
Quinton
I’m in the tenth grade, and I’ve never played sports for school, but this year, I’m going to do track in the spring. I can’t run as fast as I used to, but I want to build up my speed, so I can be as fast as I used to be. I know that schools do conditioning about a month before the sport starts, but I would like to start now. So does anyone who’s done track have any suggestions for conditioning?
Quinton
